Tips, motivation & progress
Everything you need to train better, one day at a time.
- Training
Daily Push-Ups: Good or Bad Idea for Progress?
Yes, you can do push-ups every day. The question is not frequency; it is dose and how well you calibrate it to your level.
3 min read - Habits
How to build self-discipline: stop blaming your willpower
Can't stick to a routine? It's probably not a willpower problem. It's a system problem — and that's a very different thing to fix.
4 min read